Thursday 17 April 2014

Keep on Running

Lilleshall 5 miles - 9th April

Once again it's Sexarathon time and there was  a great turn out, I nearly did not do the race because as we approached the drive up to the hall  I came across all that lovely wood for my Rayburn. I was thinking of stopping every one and giving them a bag to collect the wood but I thought I had better behave myself.


Once the race got underway I settled down and as we ran down the long road just before we moved on to the other road I turned round and there a long way back was one of our members Sarah, all on her own. Well I just could not leave her on her own so I kept her company and made sure she was ok and we kept going to the end. What a lot of support we had from everyone, it makes you feel great. I love that race and it was a PB from last year by about four minutes, not forgetting Janet Pugh who got a good PB. I am looking forward to the next one at Dawley. My time was 1:03:30





 
Hanchurch 4.85m - 10th April 7pm

This race is normally one big loop but because the winter weather had been so wet causing many trees to fall down and others had to be cut down ,so we did a double loop. We still had the big big hill to climb but the  weather was ok with no wind.  Off we went and I was well looked after by the back marker called Joyce who did not like running through the mud so while I ran straight through the middle she picked her way around. First time up the big hill seemed a bit hard but by the second time I was warmed up and ready for the attack and kept going. Lots of people waited for everyone to come in, I felt great and was pleased with my time. The next one is next Thursday which is the Milford Murder so I am looking forward to that. It was nice to see runners from Market Drayton and Newport RC

my time 1.06


 
 
Telford parkrun - 12th April 2013
 
Running in her 43rd parkrun Kathy finished in 37:48
 
 

Pelsall 10k - 13th April

Although the wind was very cold the sun came out and warmed us up by the time the race started.  This race was a 10k and a 5k with 150 entries and it   was organized by the Bloxwich & Phoenix rotary club.
There were two laps on grass and pavement,s the air cadets were very good and the back up man was Steve.


As I approached the last half mile I was accompanied by the air cadets which caused quite a stir. Janet also had a good run but we are unable to give the results owing to the break down of the website.  I think I finished in 1:16  we had a goodie bag and nice medal.





Event 1      StraLugano 5K     28/09/2013
Event 2      StraLugano 10K   29/09/2013
Event 3      Bournemouth parkrun   39.48    05/10/2013
Event 4      Supersonic 10k (Bournemouth)   1:22:00    05/10/2013
Event 5      Speed of light 5k  (Bournemouth)    0:46:15   05/10/2013
Event 6      Telford parkrun  38:45 12/10/2013
Event 7      The Bells of Pattingham, Seven Miles 1:49:00 13/10/2013 
Event 8      Shrewsbury parkrun 38:40 19/10/2013
Event 9      Birmingham Half Marathon  3:20:37  20/10/2013
Event 10    Bupa Great South Run (Portsmouth) 2:38:18
Event 11    Telford Town parkrun 45:36 9/11/13
Event 12   Shrewsbury parkrun 37:08  02/11/2013
Event 13   Cannock Rotary 10K  1:24:01  03/11/2013
Event 14    Mad Jack Five Mile Attingham)  1:22:00 9/11/13
Event 15    Kingsbury Water Park 10k  1:29:00 ish 10/11/13
Event 16    Telford Town parkrun 0:42:48 16/11/2013
Event 17    Coventry War Memorial Park 10K 1:17:00 17/11/2013
Event 18    Telford Town parkrun 48:37 23/11/2013
Event 19    City of Salford Womens 5.5 mile race 1:06:54 24/11/2013
Event 20    Telford Town parkrun 34:54 30/11/13
Event 21    Cheddleton Pudding Race 1:23:00 30/11/13
Event 22    Turkey Trot (Aldersley) 1:06:31 1/12/13
Event 23    Telford Town parkrun  49:40 7/12/13
Event 24    Telford Santa Run 42:29 8/12/13
Event 25    Telford Town parkrun 37:36 14/12/13
Event 26    Telford 10K  1:20:00 15/12/13
Event 27    Telford Town parkrun 40:06  21/12/3
Event 28    Rudolph Red Nose 5 Mile, Blackpool  22/12/13  1:08:00
Event 29    Moreton Escapade  24/12/13   1:39:00
Event 30    Essar Chester Round the Walls Race 26/12/13  50:00
Event 31    Wheaton Aston 10K 27/12/13  1:26:00
Event 32    Telford Town parkrun 28/12/13   41:48
Event 33    Coventry Godiva 5 mile 29/12/13  1:08:00 
Event 34    Vernon's Limp Wrist 5 mile  01/01/14  1:15:06
Event 35    Telford parkrun 04/01/14     0:59
Event 36    Shropshire Cross Country Championships  04/01/14  1:01:15
Event 37    MacMillan January Jog  05/01/14 0:42:00
Event 38    Llandudno Twin Piers 10K  11/01/14  1:21:00
Event 39    Telford parkrun 18/01/14  41:21
Event 40    Not the Roman IX  19/01/14  1:46:00
Event 41    Telford parkrun   25/01/14  37:58
Event 42    Shifnal Gallop  26/01/14  1:29:30
Event 43    Alsager 5 miler 02/02/14  1:02:15
Event 44    Telford parkrun 08/02/14 38:15
Event 45    Nick Beer 10K (Llandudno) 09/02/14 1:28:00
Event 46    Telford parkrun 15/02/14 39:51
Event 47    Tempo Winter 10K 16/02/14  1:31:00
Event 48    Telford parkrun 22/02/14  36:05
Event 49    Knype Pool 5 mile 23/02/14  1:21:44
Event 50    Telford parkrun  01/03/14  39:15
Event 51    The March Hair Raiser 10k  1:32:00
Event 52    Telford parkrun 08/03/14  39:25
Event 53    Fradley 10K 09/03/14  1:21:31
Event 54    Telford parkrun 15/03/14 49:53
Event 55    Heart Foundation 10K 16/03/14 1:35:00
Event 56    Telford parkrun 22/03/14  35:49 New PB!
Event 57    Seven Pools 10K 23/03/14  1:31:00
Event 58    Lilleshall Monumental 10K 1:32:00
Event 59    Shrewsbury parkrun 05/04/14 7:34
Event 60    Derby 10K 06/04/14 1:18:00
Event 61    Lilleshall Five Mile - 9/04/14 1:03:30
Event 62    Hanchurch 4.85 mile - 10/04/12 1:06:00
Event 63   Telford parkrun - 12/04/14 73:48
Event 64   Pelsall 10 K - 13/04/14 1:16:00

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